ALBARAKEH WHEAT Cracked Local Wheat (1kg)

Local cracked wheat were used as a substitute for white rice in the Levant before white rice became commercially available and were a major component of Levantine and
Arabian Peninsula cuisine. Compared to bulgur, cracked wheat are higher in nutritional value
because they are not pre-cooked and dried, which results in a loss of 40% of their nutrients. One serving of it contains 13 grams of protein and is considered a complex carbohydrate, meaning it does not raise blood sugar levels quickly.