Holistic Corner Organic Whole Cumin 50g

Organic Cumin Seeds, also known as cumin zeera or cumin jeera seeds, are a versatile spice known for their earthy flavor and numerous health benefits. From aiding weight loss to enhancing digestion, cumin is essential in your spice rack.

Cumin (Cuminum cyminum) is an aromatic spice harvested naturally to ensure its purity. At Holistic Corner, our organic black cumin seeds and whole cumin are free of harmful chemicals, offering you superior flavor and health benefits. Cumin seed spice is rich in essential nutrients and is widely used in traditional medicine.

Cumin Nutritional Value:

• Rich in iron, calcium and manganese.
• Contains essential minerals such as copper and potassium.
• Rich in vitamins A, C, B6 and E, niacin and riboflavin.
• Contains essential oils such as cuminaldehyde and thymoquinone that have antimicrobial, anti-inflammatory and antioxidant properties.
• Rich in unsaturated fatty acids, amino acids, carbohydrates and glycosides.
• Contains terpenes, which help lower cholesterol and boost immune health

Black cumin seed health benefits:

Cumin seeds provide gentle laxative effects, useful for those who suffer from decreased bowel movements. It is used in traditional medicine to treat kidney and liver disorders, colds and anemia.

1. Cumin stimulates the secretion of enzymes to improve digestion and relieve bloating and gas. It also stimulates hunger and increases saliva production, which aids digestion before meals.
2. Cumin is rich in antioxidants and iron, which supports immune system health.
3. Cumin improves cholesterol and heart health: It can reduce triglycerides, LDL, and high-density HDL.
4. Cumin has antimicrobial properties: It can reduce the risk of foodborne infections. It also has a strong effect against bacteria found in the mouth and teeth.
5. Reducing drug dependence Cumin components can reduce addictive behavior and withdrawal symptoms.

Does cumin reduce weight?

Cumin improves overall metabolism and helps your body cells to be properly sensitive to insulin.

Studies have found that consuming large amounts of lime and cumin 75 mg-300 mg for 8 consecutive weeks had a positive effect on weight loss and changes in body mass index, decreased fasting glucose and increased quantitative insulin sensitivity, decreased triglycerides and harmful cholesterol provided there is physical activity and eating a healthy, clean and balanced diet, but cumin does not target a specific area of the body such as belly fat.